What is early to bed?

Early to bed refers to a practice of going to sleep relatively early in the evening, typically before 10:00 PM. It is often recommended as part of a healthy sleep routine, as it allows for sufficient rest and recovery time for the body and mind. Some studies suggest that people who go to bed early tend to have better overall health, cognitive functioning, and mood than those who stay up late. Additionally, establishing a consistent bedtime routine can help regulate the body's internal clock and improve the quality of sleep. Factors that can influence a person's ability to go to bed early may include age, lifestyle, work schedule, and individual sleep needs.